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September 2, 2017

Phytochemicals is the new buzzword in nutrition and all it actually means is "chemicals from plants". Now there is a lot of information out their about why vitamins and minerals are so important, so much so that a lot of money has been spent on little pots of specific...

December 9, 2016

Remember when you were a child and you planned what you wanted to be when you were older? When you were really young you wanted to work in a zoo with the animals, wanted to be a dentist when you had your teeth done and got excited that maybe one day a lawyer? The idea...

November 19, 2016

My life has always been about healthcare, every piece of education has driven me in this direction, and apart from a very fun year living in Canada I have never worked anywhere but a Hospital. I have loved my life and my work but I have always wanted to own my own busi...

September 20, 2016

So there is a lot of information out there about how nutrition effects our health, some good, some bad, some based in science and research and some very much not. At the basic level the food we eat gives our bodies the information and materials we need to function prop...

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Maximising your energy for exercise

March 23, 2018

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